I saw this recipe on the ketocook website and I knew I had to try it! After all, who doesn't love a good donut?
Here's the recipe:
42 g raw egg, mixed well
19 g macadamia nut, ground into butter
10 g coconut oil, melted
a few drops of liquid sweetner
a sprinkle of cinnamon
Mix all ingredients and pour into the mini donut maker.
Each donut has about 40 calories and is at a complete ratio. These are a perfect snack or he could eat more and make a meal of it. Ben liked them a lot - I think because they taste almost exactly like his beloved pancakes. To me, it tasted like eating the egg portion only of a breakfast sandwhich. It had the texture of cooked eggs and that was the only flavor I could really detect.
But we can add one more thing to our reperotoire of meal ideas! I'm thinking this would be a perfect meal for lunch. It's portable and he'd probably be the only kid who gets to eat donuts for lunch! :)