Monday, July 23, 2012

a visual understanding of the keto diet

I found this visual on wikipedia.

I know wikipedia is not always the most reliable of resources, but I thought this gives a really good visual for what the ketogenic diet is all about.

Ben is on the classic ketogenic diet.  I've read about others adding the MCT oil, but I didn't realize that it changed the amount of carbs quite so much or that the dietary fat was different as well.  Since he had an adverse reaction to the coconut oil, I am hesitant to ask about the MCT oil. 

Interesting info for sure!

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